Dietary fiber (roughage) is an essential nutrient required for proper digestion of foods, proper functioning of the digestive tract at large, and for helping you feel full. A deficiency of fiber can lead to constipation, hemorrhoids, and elevated levels of cholesterol and sugar in the blood. Conversely, an excess of fiber can lead to a bowel obstruction, diarrhea, or even dehydration. Individuals who increase their intake of fiber should also increase their intake of water. Ten common, extremely high fiber foods include; Bran, Cauliflower & Broccoli, Cabbage, Berries, Leafy Greens, Celery, Squash, Beans, Mushrooms and Oranges!
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